Weigh In record (no journal entry) for 23 July 2017
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140.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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732 kcal
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Fat: 20.64g | Prot: 38.99g | Carb: 100.67g.
Breakfast: Mug Cake, Cooked Egg White, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Phillips Fiber Good Gummies. Dinner: Member's Mark Medium Cooked Shrimp, Peach, Reddi-wip Extra Creamy Whipped Cream, Dream Dinners Jasmine Rice, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). more...
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gaining 0.7 lb a week
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 Comments
You can do this. Just set your goals and make up your mind. Remember this famous quote? 'A journey of a thousand miles begins with a single step.'
23 Jul 17 by member: paulanavarette
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