Weigh In record (no journal entry) for 24 July 2017
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140.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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899 kcal
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Fat: 35.47g | Prot: 43.89g | Carb: 104.24g.
Breakfast: Land O'Lakes Whipped Butter Salted, Sweet Cherries, Thomas' Original English Muffins, Coffee with Sugar, Phillips Fiber Good Gummies, Cooked Egg White. Lunch: Phillips Fiber Good Gummies. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Summer Squash, Land O'Lakes Whipped Butter Salted, Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing, Reddi-wip Extra Creamy Whipped Cream, Peach. more...
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losing 2.8 lb a week
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