Mermaid2012's Journal, 25 March 2012

142.0 lb Lost so far: 16.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 20.89g | Prot: 63.49g | Carb: 111.51g.   Breakfast: Sultana Bran Crunchy, Skim Milk. Lunch: Mayonnaise, Prawns, Tomatoes, Red Capsicum Raw, Wholegrain Soft Wraps, Mixed Salad Greens. Dinner: Roast Potatoes, Lentils, Red Capsicum Raw, Zucchini, Poultry Seasoning, Roasted Grilled or Baked Chicken Drumstick. Snacks/Other: Red Table Wine. more...

1981 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 4 hours, Swimming (moderate) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...