Weigh In record (no journal entry) for 23 July 2017
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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998 kcal
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Fat: 65.47g | Prot: 78.28g | Carb: 24.56g.
Breakfast: Wild Alaskan Sockeye Salmon, Poblano Pepper, Muenster Cheese, Cucumber (with Peel), Fage Total Greek Strained Yogurt, Extra Virgin Avocado Oil. Lunch: Cucumber (with Peel), Muenster Cheese. more...
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losing 1.4 lb a week
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Officially39's weight history
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