Kman16's Journal, 24 March 2012

226.0 lb Lost so far: 20.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2614 kcal

Fat: 121.26g | Prot: 224.68g | Carb: 108.02g.   Breakfast: Sausage & Egg McMuffin. Lunch: Pork and Beef Sausage, Beef Steak (Lean Only Eaten), Lean Beef Mince. Dinner: Butter, Toasted White Bread. Snacks/Other: White Crusty Rolls, Milkybar (Small), Buttons, Corona Extra. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...