Silnara's Journal, 23 July 2017

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Weigh In record (no journal entry) for 23 July 2017

201.7 lb Lost so far: 7.7 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2017:

1495 kcal

Fat: 77.52g | Prot: 127.03g | Carb: 66.47g. Breakfast: Quatá Queijo Provolone, Molico Leite Desnatado, Piraquê Biscoito Doce Maizena. Lunch: Torresmo. Snacks/Other: Cuscuz de Tapioca. more...

2613 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Silnara's Journal, 23 July 2017

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