Weigh In record (no journal entry) for 24 March 2012
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1028 kcal
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Fat: 29.07g | Prot: 89.85g | Carb: 102.56g.
Breakfast: Egg Omelet or Scrambled Egg, Healthy Multi-Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten). Dinner: Steamfresh Brown & Wild Rice with Broccoli & Carrots, Baked or Broiled Salmon. Snacks/Other: Light & Fit Yogurt, HMR 120 Vanilla Shake, Nonfat Strawberry Greek Yogurt. more...
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losing 0.5 lb a week
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