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Weighed in this AM, not sure what to think here, but I have two scales at the house, one registered 168.5 and the other 168 lbs. I went with the higher reading. What is a bit confusing is at the doctor’s office yesterday, their scale showed 177.3 but I was fully clothed, shoes, etc. I am going with the scale I started this life style change with (168.5).
Ok so new scale at the house, one that measures BF% amongst other things, reading is as follows:
BF 16%, TBW 55.5%, MUS 40%, Bone 5.8 lbs.
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168.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1224 kcal
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Fat: 32.42g | Prot: 61.36g | Carb: 183.22g.
Breakfast: Cantaloupe, Honeydew, Bio Salud, Coffee. Lunch: Belvita. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Valley Fresh Steamers Broccoli & Cheese Sauce, Honeydew, Cantaloupe. Snacks/Other: Quaker Multigrain Fiber Crisps, Snyders Mini, Apple Straws, Fuji Apples, AdvantEdge Carb Control Shake, Water. more...
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3007 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 7/mph - 39 minutes, Driving - 1 hour and 40 minutes, Shopping - 1 hour, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 46 minutes. more...
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losing 3.8 lb a week
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