Weigh In record (no journal entry) for 24 March 2012
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143.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1641 kcal
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Fat: 37.22g | Prot: 66.05g | Carb: 298.76g.
Breakfast: Multi Grain Cheerios Peanut Butter, Bran Cereal, Pure Unsweetened Almond Milk, Special K Protein Plus Cereal, Krave Double Chocolate Cereal, Blueberries, Bananas. Lunch: Tomatoes, Lower Sodium Oven Roasted Turkey Breast. Dinner: Pure Unsweetened Almond Milk, Multi Grain Cheerios Peanut Butter, Krave Double Chocolate Cereal, Banana Nut Cheerios. Snacks/Other: Roasted Vegetable Wrap, Sweet Red Peppers, Slenderize - Tropical Punch. more...
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losing 14.7 lb a week
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