Weigh In record (no journal entry) for 24 March 2012
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163.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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2089 kcal
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Fat: 94.74g | Prot: 139.39g | Carb: 162.60g.
Breakfast: montana multigrain healthy loaf, Reduced Fat 2% Milk, Egg Omelet or Scrambled Egg, Extra Lean Turkey Bacon, Light Butter with Canola Oil, Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Cafe Au Lait (Grande), Toasted Almond Gelato, Rosemary Focaccia, Cooked Artichoke (from Fresh), Spinach-Cilantro Pesto, Grilled Salmon with Garlic and Herbs. Snacks/Other: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Espresso Brewed). more...
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losing 1.4 lb a week
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