khangee's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
177.0 lb Lost so far: 54.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:
1716 kcal Fat: 43.78g | Prot: 98.90g | Carb: 242.83g.   Breakfast: Bananas, honey, Organic Cold Milled Flax, soy protein powder, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt. Dinner: Chicken Parmigiana, peas. Snacks/Other: Natural String Cheese Part Skim, 100 Calorie Premium Fudge Bar, Natural String Cheese Part Skim. more...
2221 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   gaining 3.5 lb a week

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