khangee's Journal, 25 March 2012

178.5 lb Lost so far: 53.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 54.82g | Prot: 95.04g | Carb: 237.33g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Salsa, Flour Tortilla, Mozzarella Cheese. Dinner: asparagus, California Chicke and Rice. Snacks/Other: 100 Calorie Premium Fudge Bar, key lime pie. more...

2376 kcal

Activities & Exercise: Bowling - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Stretching (yoga) - 10 minutes. more...