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I started the Ketogenic diet this past January and I have lost from 187 lbs to 172 lbs but even better than that, I don't lose weight and then gain it back. I now fluctuate between 172 and 169. May wife has lost 20 lbs since January.
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1216 kcal
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Fat: 95.17g | Prot: 58.77g | Carb: 29.14g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pace Medium Picante Sauce, Egg Substitute (Liquid), 365 Applewood Smoked Uncured Pork Bacon, Jimmy Dean Premium Pork Regular Sausage. Lunch: Hellmann's Real Mayonnaise, Heinz Premium Sweet Relish, Ball Park Beef Frank. more...
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losing 0.2 lb a week
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