Weigh In record (no journal entry) for 22 July 2017
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1830 kcal
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Fat: 92.00g | Prot: 77.00g | Carb: 175.00g.
Lunch: Applebee's 4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders. more...
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losing 0.6 lb a week
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bryanswens's weight history
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