tfgood's Journal, 24 March 2012

279.0 lb Lost so far: 63.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 30.25g | Prot: 51.25g | Carb: 116.50g.   Breakfast: Bottled Water, PureCoconut Coconut Milk - Vanilla, Multi Grain Cheerios Peanut Butter. Lunch: Chewy Yogurt Granola Bar - Vanilla, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Wonton Soup. Dinner: Premium White Meat Chicken Pie. Snacks/Other: D-Lights Canadian Bacon Honey Wheat Muffin. more...

3251 kcal

Activities & Exercise: Shopping - 23 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...