Weigh In record (no journal entry) for 22 July 2017
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341.6 lb
Lost so far: 27.0 lb.
Still to go: 176.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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434 kcal
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Fat: 11.69g | Prot: 41.45g | Carb: 39.25g.
Breakfast: Wyler's Chicken Bouillon Cubes. Dinner: Delallo Tortellini Three Cheese, Parmesan Cheese (Shredded), Celery, Skinless Chicken Breast, Cooked Carrots (from Fresh, Fat Not Added in Cooking). more...
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losing 16.8 lb a week
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