jeffkirkley's Journal, 24 March 2012

237.8 lb Lost so far: 14.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 125.83g | Prot: 104.91g | Carb: 179.78g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Oat Revolution - Strawberries & Cream, Strawberries. Lunch: Milk (2% Lowfat with Added Vitamin A and Protein), Canadian Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing. Snacks/Other: Garden Veggie Straws, Heavy Whipping Cream, Strawberries, premium pitted prunes (mariani), Deluxe Mixed Nuts. more...

2628 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...