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27 January 2013

Weigh-in: 240.2 lb lost so far: 11.8 lb still to go: 15.2 lb Diet followed reasonably well
   add comment on diet jeffkirkley's own diet   steady weight

01 September 2012

Weigh-in: 240.2 lb lost so far: 11.8 lb still to go: 15.2 lb Diet followed reasonably well
   add comment on diet jeffkirkley's own diet   losing 1.3 lb a week

22 August 2012

Weigh-in: 242.0 lb lost so far: 10.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet jeffkirkley's own diet   losing 0.5 lb a week

10 August 2012

Weigh-in: 242.8 lb lost so far: 9.2 lb still to go: 17.8 lb Diet followed reasonably well
   add comment on diet jeffkirkley's own diet   gaining 1.0 lb a week

28 July 2012

Weigh-in: 241.0 lb lost so far: 11.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet jeffkirkley's own diet   losing 4.2 lb a week

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