jeffkirkley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 3rd: 220 * 15%
fat: 2.00g
|
protein: 11.00g
|
carbs: 40.00g
- -
Sun 1st: 1508 * 101%
fat: 39.99g
|
protein: 65.01g
|
carbs: 226.76g
- -
March 2012
Sat 31st: 967 * 64%
fat: 50.68g
|
protein: 37.69g
|
carbs: 92.40g
- -
Fri 30th: 1742 * 116%
fat: 55.96g
|
protein: 93.89g
|
carbs: 219.91g
- -
Thu 29th: 1614 * 108%
fat: 30.42g
|
protein: 79.92g
|
carbs: 267.18g
2681*  1067
Wed 28th: 1688 * 113%
fat: 44.03g
|
protein: 62.55g
|
carbs: 267.32g
2674*  986
Tue 27th: 1942 * 129%
fat: 53.99g
|
protein: 71.78g
|
carbs: 287.73g
2674*  732
Mon 26th: 1805 * 120%
fat: 44.50g
|
protein: 90.81g
|
carbs: 265.21g
2681*  876
Sun 25th: 1621 * 108%
fat: 49.96g
|
protein: 56.47g
|
carbs: 234.27g
2659*  1038
Sat 24th: 2270 * 151%
fat: 125.83g
|
protein: 104.91g
|
carbs: 179.78g
2628*  358
Fri 23rd: 2320 * 155%
fat: 119.82g
|
protein: 109.00g
|
carbs: 201.01g
2645*  325
Thu 22nd: 1749 * 117%
fat: 81.44g
|
protein: 85.45g
|
carbs: 174.03g
2650*  901
Wed 21st: 1315 * 88%
fat: 36.28g
|
protein: 80.80g
|
carbs: 171.59g
2656*  1341
Tue 20th: 2026 * 135%
fat: 55.22g
|
protein: 79.20g
|
carbs: 304.15g
2641*  615
Mon 19th: 1454 * 97%
fat: 39.42g
|
protein: 65.63g
|
carbs: 213.40g
2621*  1167
Sun 18th: 1433 * 96%
fat: 61.43g
|
protein: 102.29g
|
carbs: 113.60g
2621*  1188
Sat 17th: 2167 * 144%
fat: 89.40g
|
protein: 94.97g
|
carbs: 234.98g
2621*  454
Fri 16th: 1320 * 88%
fat: 44.24g
|
protein: 57.33g
|
carbs: 175.59g
2628*  1308
Thu 15th: 1138 * 76%
fat: 31.87g
|
protein: 87.12g
|
carbs: 135.70g
2639*  1501
Wed 14th: 779 * 52%
fat: 20.11g
|
protein: 28.58g
|
carbs: 127.57g
2659*  1880

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