Weigh In record (no journal entry) for 22 July 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1235 kcal
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Fat: 44.90g | Prot: 86.96g | Carb: 115.00g.
Breakfast: Sweet Cherries, Good Culture Organic Cottage Cheese, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Whole Milk, Equal Sweeteners (Aspartame) Packets. Lunch: Beef Steak, McCann's Steel Cut Irish Oatmeal, Beef Steak, McCann's Steel Cut Irish Oatmeal. Dinner: Turkey Sandwich, Equal Sweeteners (Aspartame) Packets, Whole Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. more...
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2524 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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debbra's weight history
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