Weigh In record (no journal entry) for 06 September 2017
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172.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1024 kcal
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Fat: 35.65g | Prot: 53.29g | Carb: 122.43g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Whole Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Sweeteners (Aspartame) Packets. Lunch: Kraft American Cheese Slice, Apples, Kraft Fat Free Catalina Salad Dressing, Chicken of the Sea Chunk Light Tuna in Oil, Good Culture Organic Cottage Cheese (Container). Dinner: Trader Joe's Roasted Seaweed Snack Packs, Avocados, Nancy's Healthy Kitchen Lite Ranch Dressing, Mango. more...
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2796 kcal
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Activities & Exercise:
Exercise machine (slow) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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