Mairsey's Journal, 24 March 2012

180.0 lb Lost so far: 6.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 26.66g | Prot: 44.62g | Carb: 106.94g.   Lunch: 1/3 Less Fat Margarine, Quick Oatmeal (1 or 3 Minutes). Dinner: Beef or Meat Gravy, Baby Carrots, Red Potatoes (Flesh and Skin), Pork Roast. more...

2555 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...