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target 85
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1160 kcal
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Fat: 60.32g | Prot: 68.15g | Carb: 91.20g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng. Lunch: Terong Goreng, Ikan Tongkol Goreng. Snacks/Other: Pisang Goreng, Tahu Isi, Indomilk Susu Kental Manis. more...
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losing 15.4 lb a week
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