foreverfrost's Journal, 22 July 2017

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Weigh In record (no journal entry) for 22 July 2017

233.8 lb Lost so far: 116.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2017:

431 kcal

Fat: 14.02g | Prot: 14.92g | Carb: 62.62g. Dinner: Cheese Pizza, Baked Potato (Peel Eaten). more...

3491 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 32 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 58 minutes, Desk Work - 7 hours. more...

steady weight

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foreverfrost's Journal, 22 July 2017

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