foreverfrost's Journal, 21 July 2017

233.8 lb Lost so far: 116.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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377 kcal

Fat: 7.85g | Prot: 13.68g | Carb: 63.45g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted. more...

3508 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Desk Work - 7 hours. more...