Weigh In record (no journal entry) for 22 July 2017
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139.8 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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2294 kcal
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Fat: 71.72g | Prot: 171.18g | Carb: 282.65g.
Breakfast: Sunfood Organic Maca Powder, Organic Valley Organic Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Nature's Path Organic Rice Puffs, Nature's Path Organic Rice Puffs, Vega Protein & Greens Vanilla. Lunch: Fiber One Chewy Bars - Oats & Chocolate, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Blueberries, Brussels Sprouts, Simple Truth Organic Ranch Dressing, Skinless Chicken Breast, Arugula Lettuce, Dymatize Nutrition Elite Gourmet Protein Bar - Peanut Butter (Small), Land O'Lakes Traditional Half & Half, Gosh that's Good sugar free chocolate, Chef's Cut Real Bacon Jerky - Maple, Quest Chocolate Cereal Protein Bar. Dinner: Muffins (with Low Fat 2% Milk), Horizon Organic Cheddar Snack Crackers, Nature's Promise 99% Lean Ground Turkey, Zucchini, Bolthouse Farms Cilantro Avocado Dressing, Red Potatoes (Flesh and Skin), Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Gosh that's Good sugar free chocolate, Trader Joe's Dark Chocolate Cacao Nibs, Horizon Organic Cheddar Snack Crackers, Avocados, Skinless Chicken Breast, Granny Smith Apples, Udi's Cinnamon Raisin Bread. more...
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steady weight
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