InspireHealth4Life's Journal, 24 July 2017

141.2 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 58.26g | Prot: 170.48g | Carb: 237.14g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Amazing Grass Green Superfood Alkalize & Detox, Nature's Path Organic Rice Puffs, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Coffee, Califia Farms Vanilla Almond Milk Creamer, Sunfood Organic Maca Powder, Vega Protein & Greens Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Rice Puffs. Lunch: Avocados, Bolthouse Farms Cilantro Avocado Dressing, Steamed Rice, Skinless Chicken Breast, Arugula Lettuce, Horizon Organic Cheddar Snack Crackers, Red Potatoes (Flesh and Skin), Decaffeinated Espresso Coffee, Califia Farms Vanilla Almond Milk Creamer. Dinner: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Beets, Avocados, Bolthouse Farms Cilantro Avocado Dressing, Snyder's of Hanover Mini Pretzels, Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Cilantro (Coriander), Arugula Lettuce. Snacks/Other: Horizon Organic Cheddar Snack Crackers, Trader Joe's Dark Chocolate Cacao Nibs, Bulletproof Upgraded Collagen Protein, Cream (Half & Half), Nature's Promise 99% Lean Ground Turkey, Avocados, Blueberries, White Rice (Long-Grain, Cooked), Brussels Sprouts. more...

1827 kcal

Activities & Exercise: MISS - Treadmill Incline (Ave HR BPM 134) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...