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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1604 kcal
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Fat: 35.42g | Prot: 91.88g | Carb: 47.82g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Gray Ridge Extra Large Eggs, President's Choice Blue Menu Ketchup, Onion (low carb). Dinner: Zucchini, Cabbage Cooked (1Cub=4NetCarbs), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Merlot Wine, Dairyland Whipped Cream, S&F Pickled Cherry Tomatoes (4 Net Carbs). more...
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losing 14.0 lb a week
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