Weigh In record (no journal entry) for 22 July 2017
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216.0 lb
Lost so far: 19.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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3649 kcal
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Fat: 116.70g | Prot: 325.97g | Carb: 342.37g.
Breakfast: SciVation Xtend Intra-Workout Catalyst Watermelon Madness, Bananas, Fresh & Easy Organic Blue Agave, Nature's Promise Organic Frozen Blueberries, 365 Organic Old-fashioned Rolled Oats. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate, Hard-Boiled Egg. Dinner: Sonic Peanut Butter Shake (Large), Chicken Out Rotisserie Grilled Chicken Garden Salad. more...
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gaining 0.1 lb a week
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