lawrence.aberle's Journal, 08 March 2018

230.0 lb Lost so far: 5.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 65.36g | Prot: 86.55g | Carb: 295.28g.   Breakfast: Earthbound Farm Organic Chopped Salad BBQ Ranch Kit, GT's Organic Raw Kombucha Multi-Green, Alacer Corp Emergen-C Super Orange, Suja Organic Green Delight. Lunch: Apples, Organic Chopped Salad BBQ Ranch Kit. Dinner: Kuhne Yogurt & Dill Salad Dressing, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Kroger Yellow Fin Tuna Steaks. more...

3254 kcal

Activities & Exercise: Insanity - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...