Jep1940's Journal, 24 March 2012

191

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 72.55g | Prot: 61.63g | Carb: 168.88g.   Breakfast: Egg Substitute - Southwestern, Cheddar Cheese , Wheat English Muffins , Fat Free French Vanilla Coffee Creamer. Lunch: Cheddar Cheese , Brownie with Icing, Vanilla Ice Creams. Dinner: Peanut Butter. Snacks/Other: Caffe Vanilla Frappuccino Light (Grande), Oil Popped White Popcorn. more...

2323 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...