Weigh In record (no journal entry) for 24 March 2012
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182.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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2370 kcal
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Fat: 82.41g | Prot: 194.57g | Carb: 235.25g.
Breakfast: Egg White, Egg, Frosted Mini-Wheats, 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla. Lunch: 1% Fat Milk, Protein Powder, Nonfat Strawberry Greek Yogurt, Fat Free Singles Sharp Cheddar, Double Fiber 100% Whole Wheat Bread, Sliced Turkey Breast (hickory smoked). Dinner: Strawberries, Tomato Ketchup, Classic Hummus, Broccoli, Seasoned Salmon, Baked Potato (Peel Eaten). Snacks/Other: salted and roasted peanuts, Light String Cheese. more...
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losing 15.4 lb a week
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