Weigh In record (no journal entry) for 24 March 2012
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185.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1962 kcal
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Fat: 107.53g | Prot: 77.99g | Carb: 169.22g.
Breakfast: Breakfast Bread, Multigrain Bread, Scrambled Egg , Butter , Fish Oil, Mature Multi Vitamins & Minerals, Coffee (Brewed From Grounds) . Lunch: Soft Salami, American Cheese, Bananas, Yogurt. Dinner: Horseradish Sauce, Roasted Potato, Green String Beans, Lettuce Salad with Assorted Vegetables, Prime Rib. Snacks/Other: Tonic Water, Honey Roasted Peanuts. more...
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2717 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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