Weigh In record (no journal entry) for 24 March 2012
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164.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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3364 kcal
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Fat: 115.67g | Prot: 213.64g | Carb: 364.06g.
Breakfast: Bacon & Egg McMuffin CDN, Hash Brown - Cdn, Extra Large Coffee (1 Milk), Banana. Lunch: Rustic Garlic Loaf, RSF Calorie-Reduced Margarine, Deli Counter Swiss Cheese Light, Whole Grains Multigrain Bread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, Pork Chops (Top Loin, Boneless), Turkey Bites. Dinner: Fat Free Singles Process Cheese, Deli Counter Swiss Cheese Light, Bassili's Best Meat Lasagna, Whole Grains Multigrain Bread. Snacks/Other: Sea Salt & Malt Vinegar, Almond Breeze Unsweetened, Whole Ground Flaxseed Meal, Multigrain Cheerios, All Natural Peanut Butter, Pumpkin Seeds & Oats Crispbread. more...
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1941 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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