Weigh In record (no journal entry) for 24 March 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1597 kcal
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Fat: 61.61g | Prot: 100.32g | Carb: 47.19g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat), Cooked Carrots, Cooked Turnip, Ketchup, Cooked Green Cabbage. Dinner: Cooked Brussels Sprouts, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: 67, Hot Pepperoni. more...
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gaining 5.3 lb a week
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KindaSpecial's weight history
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