RickRhodesSr's Journal, 24 March 2012

306.9 lb Lost so far: 61.9 lb.    Still to go: 76.9 lb.    Diet followed reasonably well.

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3123 kcal

Fat: 153.57g | Prot: 158.43g | Carb: 283.41g.   Breakfast: Glazed Cake Donut, Whole Wheat Pita Bread, Sweet 'N Low, Original Powder Creamer, Original Seasoning Blend, Salt, Black Pepper, Onion Powder, Garlic Powder, Coffee, Egg Substitute, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon, Fat Free Shredded Mozzarella Cheese. Lunch: Hotdog Buns, Beef Frankfurter or Hot Dog, Hamburger on Bun. Dinner: Raisin Bread, Pecan Pie, Ham (Whole, Cured, Roasted), Sausage Gravy, Grits, American Cheese, Plain Waffles, Egg, Ground Beef Sirloin. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

4146 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...