crystal blatchley's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
172.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:
1666 kcal Fat: 51.38g | Prot: 52.77g | Carb: 254.80g.   Breakfast: 100% Pure Orange Juice, Extra Crunchy Peanut Butter, Fruit Cup (Large). Lunch: Grapefruit, Diet Soda. Dinner: Meatless Spaghetti with Tomato Sauce, Blackened Chicken, Potato Chips. more...
2761 kcal Activities & Exercise: Volleyball - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crystal blatchley's own diet   steady weight

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