Weigh In record (no journal entry) for 24 March 2012
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176.4 lb
Lost so far: 35.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1727 kcal
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Fat: 78.68g | Prot: 78.69g | Carb: 148.56g.
Breakfast: Light & Fit Yogurt. Lunch: Colby Jack Cheese, White Table Wine, raspberry salad dressing, Garden Salad, mango wasabi sauce, Fresh Ham, Split Top Wheat Bread. Dinner: Mint Chocolate Chip Ice Cream, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. more...
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2028 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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