Weigh In record (no journal entry) for 21 July 2017
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1617 kcal
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Fat: 76.99g | Prot: 106.94g | Carb: 118.98g.
Breakfast: Mel, Canela, Parmalat Leite Integral, Nayna Farinha de Aveia, Leite (Leite Integral), Tomates Cereja, Ovo, Ovo Frito, Queijo Mozzarella, Queijo Mozzarella, Queijo Mozzarella. Dinner: Queijo Mozzarella, Batavo Iogurte Integral com Coco Ralado (170g), Leite Integral, Bolo de Banana e Aveia, Bolo de Banana e Aveia, Pele e Carne da Coxa de Frango, Pele e Carne da Coxa de Frango. more...
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steady weight
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juliana cristinacoelho's weight history
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