Weigh In record (no journal entry) for 21 July 2017
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153.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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2433 kcal
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Fat: 91.00g | Prot: 152.54g | Carb: 235.55g.
Breakfast: Kerrygold Pure Irish Butter, Whole Foods Market Stevia, Silk Caramel Almond Creamer, Grape Tomatoes, Hempler's Natural Uncured Bacon, Aidells Chicken & Apple Sausage, Egg White. Lunch: New Belgium Brewing Fat Tire Amber Ale, Terra Mediterranean Exotic Vegetable Chips, Daiya Mozzarella Style Shreds, Mod Pizza Mini Crust, Wal-Mart Boneless Skinless Chicken Breast, Mod Pizza Red Sauce, Mod Pizza Mod Spinach. Dinner: Peanut Butter, Quaker Rice Cakes - Caramel Corn, Quaker Popped - Sweet Chili, Cabernet Franc Wine, Halo Top Lemon Cake. Snacks/Other: Caveman Chicken Bites, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Quaker Rice Cakes - Lightly Salted, Peanut Butter, Green Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Aidells Chicken Teriyaki Meatballs. more...
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1969 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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