Weigh In record (no journal entry) for 24 July 2017
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154.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2165 kcal
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Fat: 69.09g | Prot: 149.06g | Carb: 240.98g.
Breakfast: Peanut Butter, Egg White, Whole Foods Market Stevia, Kodiak Cakes Crunchy Peanut Butter Power Cakes, Kerrygold Pure Irish Butter, Coffee. Lunch: Peanut Butter, Apples, Flatout Light Original Flatbread, Kirkland Signature Smoked Pulled Pork, Stubb's Bar-B-Q Sauce Original. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Halo Top Creamery Pistachio Ice Cream, Strawberries, Quaker Rice Cakes - Caramel Corn, Cabernet Sauvignon Wine, Dave's Killer Bread Powerseed Bread Thin Sliced, Simple Truth Coconut Water, Great Value Romaine Lettuce, Grape Tomatoes, Cucumber (Peeled), Don Lee Farms Chicken Patties. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Caveman Chicken Bites, One Maple Donut, Better Body Foods PB Fit Peanut Butter Powder, Kroger Old Fashioned Oatmeal. more...
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2497 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Spinning - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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