Mandolinmark's Journal, 21 July 2017

189.4 lb Lost so far: 9.7 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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414 kcal

Fat: 15.62g | Prot: 32.98g | Carb: 41.09g.   Breakfast: 21 Whole Grains Bread, Extra Crunchy Super Chunk Peanut Butter, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Unsweetened Frozen Strawberries. more...

2524 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...