Weigh In record (no journal entry) for 21 July 2017
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1006 kcal
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Fat: 46.83g | Prot: 65.76g | Carb: 94.64g.
Breakfast: Potongan Daging Babi Goreng, Sawi Dimasak (dari Segar). Lunch: Potongan Daging Babi Goreng, Sawi Dimasak (dari Segar). Dinner: Telur Dadar. Snacks/Other: Tempe, Pisang. more...
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losing 7.7 lb a week
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