mj07's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012

Diet Calendar Entry for 24 March 2012:
985 kcal Fat: 17.06g | Prot: 45.88g | Carb: 172.57g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Berry Boost Smoothie, Unsweetened Frozen Raspberries, Smooth N Fruity Yogurt. Dinner: Mashed Potato made with Milk (from Fresh), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Diet Soda. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 173.4 lb.
mj07 supported their Weigh In.
mj07 recorded a Weigh In at 172.6 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported BeautifulYno's Journal Entry.
warrenwinter commented on carmen1098's Journal Entry.
LadyinDenim updated their Food Diary.
Josh Rael commented on carmen1098's Journal Entry.
debrafrederick commented on smartygirlCA's Weigh In.
QLifestyle added Ready2move's Spaghetti Squash with Turkey Meat Sauce recipe to their cook book.
sonnymac recorded a Journal Entry.
delede commented on their Journal Entry.