mj07's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012

Diet Calendar Entry for 24 March 2012:
985 kcal Fat: 17.06g | Prot: 45.88g | Carb: 172.57g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Berry Boost Smoothie, Unsweetened Frozen Raspberries, Smooth N Fruity Yogurt. Dinner: Mashed Potato made with Milk (from Fresh), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Diet Soda. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 169.4 lb.
mj07 recorded a Weigh In at 173.4 lb.
mj07 recorded a Weigh In at 173.8 lb.
mj07 recorded a Weigh In at 173.6 lb.

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