Karen2222's Journal, 21 July 2017

159.5 lb Lost so far: 21.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 40.01g | Prot: 44.84g | Carb: 158.75g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wegmans California Roll. Dinner: Italian Bread, Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...

2368 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 6 hours, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...