Weigh In record (no journal entry) for 22 July 2017
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159.0 lb
Lost so far: 21.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1048 kcal
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Fat: 31.01g | Prot: 48.77g | Carb: 151.88g.
Breakfast: Bananas, Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size), Sesame Bagel. Snacks/Other: Lay's Barbecue Potato Chips, Friendly's Premium Chocolate 'n Vanilla Ice Cream, Hershey's Milk Chocolate Kisses (1). more...
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losing 3.5 lb a week
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Karen2222's weight history
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