Weigh In record (no journal entry) for 21 July 2017
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202.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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2006 kcal
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Fat: 63.28g | Prot: 81.86g | Carb: 274.84g.
Breakfast: Sugar, Souper Salad Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kroger Old Fashioned Oatmeal, Great Value Peach Halves. Lunch: Panera Bread Asiago Cheese Bagel, Panera Bread Chocolate Chip Bagel. Dinner: Costco Rotisserie Chicken, Potatoes (Flesh Without Skin, with Salt, Boiled), Great Value Cream of Chicken Soup, Chicken Breast, Broccoli, Imperial Nuts Chocolate Coated Almonds. Snacks/Other: Produce Snacks Dark Chocolate Covered Almonds, Sue Bee Honey, Silk Pure Almond Milk - Unsweetened Original, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Nut Bread, Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Smucker's Strawberry Jam, Nature Made Flaxseed Oil. more...
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3052 kcal
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Activities & Exercise:
Elliptical - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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