Weigh In record (no journal entry) for 22 July 2017
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203.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2223 kcal
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Fat: 99.89g | Prot: 96.76g | Carb: 241.98g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Silk Pure Almond Milk - Unsweetened Original, Green Peas, Fried Floured or Breaded Fish, Great Value Homestyle Macaroni & Cheese Bake. Dinner: Chicken Sandwich, Pistachio Nuts, Strawberries, Costco Rotisserie Chicken, Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Halved Pecans. Snacks/Other: Trader Joe's Dark Chocolate Edamame, Kroger Vanilla Yogurt Covered Raisins, Kroger Vanilla Yogurt Covered Raisins, Saltine Crackers, Saltine Crackers, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Smucker's Strawberry Jam, Nature Made Flaxseed Oil. more...
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2395 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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