Weigh In record (no journal entry) for 21 July 2017
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215.2 lb
Lost so far: 7.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1224 kcal
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Fat: 75.40g | Prot: 91.74g | Carb: 46.19g.
Breakfast: Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk, Classic Roast Instant Coffee, Sugar Free Vanilla Syrup, Heavy Cream, 4% Cottage Cheese, Strawberries. Lunch: Best Choice Grade A Large Egg, Casa Mamita Mild All Natural Chunky Salsa, Fit & Active Four Cheese Mexican Blend Shredded Cheese. Dinner: Strawberries, Great Value 4% Cottage Cheese, Kraft Cool Whip Lite, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Green String Beans, Carrots, Bubba Burger Turkey Burger. Snacks/Other: Kraft Cool Whip Lite, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk, Classic Roast Instant Coffee, Sugar Free Vanilla Syrup, Heavy Cream, 4% Cottage Cheese, Strawberries. more...
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gaining 1.4 lb a week
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