Starstone142's Journal, 21 July 2017

150.4 lb Lost so far: 16.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 89.12g | Prot: 79.41g | Carb: 123.28g.   Breakfast: Great Value 100% Natural Green Tea, EAS 100% Whey Protein Powder - Chocolate, Silk Organic Vanilla Soymilk. Lunch: Savanna Orchards Gourmet Honey Roasted Nut Mix, Safeway Select Meyer Lemon Cookie Thins, Lipton Black Tea Bags. Dinner: Nature Valley Sweet & Salty Granola Bars - Peanut, Adams Reserve New York Extra Sharp Cheddar Cheese, Great Value 100% Natural Green Tea. Snacks/Other: Celestial Seasonings Peppermint Tea. more...

1938 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 30 minutes. more...